focusing on the unique needs of each person

a warm place to Think. Feel. Be

services

We Provide a Range ofPsychotherapeutic Services

Diagnosis and Assessment

Psychological and psychiatric assessment services, providing ADHD, Autism, and other diagnostic evaluations.

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Individual Therapy

Compassionate one-on-one therapy to explore challenges, build insight, and support personal growth and healing.

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Couples Therapy

Supportive therapy for couples to strengthen communication, deepen connection, and navigate challenges together with care.

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Group Therapy

Therapist-led group offering connection, support, and skill-building in a safe, growth-focused environment.

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"The privilege of a lifetime is to become who you truly are"

Carl Gustav Jung photo

Carl Gustav Jung

Our mission is to bring holistic therapies to communities, fostering healing, well-being, and authentic connection.

Empowering Minds, Enriching Lives

Methods of Therapy

TRAUMA-INFORMED

NEURODIVERGENT-AFFIRMING

MINDFULNESS

NERVOUS SYSTEM REGULATION

PSYCHEDELIC INTEGRATION

Trauma-Informed

Trauma impacts both the mind and body. Therapy focuses on regulating your nervous system, processing past wounds, and building resilience for a more grounded life.

Neurodivergent-Affirming

Your mind works differently, and that’s a strength. Therapy provides tailored support to help you navigate relationships, sensory challenges, and self-acceptance.

Mindfulness

Mindfulness-based therapy builds present-moment awareness, helping you observe thoughts and emotions without judgment to build calm, clarity, and emotional regulation.

Nervous System Regulation

Therapy supports nervous system regulation by helping you recognize stress patterns, release stored tension, and build tools for safety and resilience.

Psychedelic Integration

Psychedelic experiences can be expansive, confusing, or transformative. Therapy offers grounded support to help you process insights, emotions, and integration.

about us

Professionals Dedicated to Your Well-thinking-feeling-and-being

We envision a world where emotional wellness is accessible, compassionate, and rooted in connection. We imagine communities where people feel safe to be themselves, where healing is honoured as a lifelong journey, and where relationships are guided by empathy, authenticity, and care for the whole person.

We are dedicated to supporting you through your mental health journey. With a diverse skill set and specialized approaches, we offer a wide range of services tailored to meet your unique needs.

238 399 2788

hello@kindlepsychotherapy.com

founder

Mai-Ling Patel, MAPsychotherapist

I’m happy you’ve landed here. Seeking support is a big step and I want you to know that you’re welcomed here, just as you are.

Life has shown me that it’s not just nature versus nurture—it’s both working together that shapes who we are. We all have innate strengths, and often, the right environment is what takes us from surviving to thriving.

Kindle Psychotherapy was created as a safe space for self-discovery, to help you ignite your inner strengths and courage to find and be who you are. It is rooted in the belief that you’ve got everything you need within you to create a uniquely meaningful life. Let’s figure out what that looks like and how to make it happen together.

Make an Appointment

Our mission is to empower individuals to overcome life’s challenges through professional psychological support.

Let's Connect

If you’re wondering if we would be a good fit, fill out the form below to arrange a free 20 minute consultation.

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